This site is a record of the multisport, triathlon, Kayaking, Running, biking and other endurance events and races I compete in.

Showing posts with label Running November. Show all posts
Showing posts with label Running November. Show all posts

Monday

Friday 30th November - Run

Morning run down to Matanaka and back, easy pace.

Run 30min
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Thursday 29th November - Run

Beach Run down to Matanaka end and back home, hard intensity over short time. Speed focus

Run 25min
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